Every Friday from 6:30 to 7:45 pm
Yoga, drum, gong, meditation. Douglas King brings his unique yoga instruction along with his wind gong to the studio where we combine our 34" Han Chi Chau Symphonic Gong (which emits a soothing low G) along with our Pearl Concert Series Bass Drum (sometimes we have didgeridoo and double bass, too!).
The result is an energizing yoga practice (20 minutes Kundalini breathing, 20 minutes asana) which prepares the body/mind for a unique communal meditation. While the gongs & bass drum vibrates, so do we. You need to make some sound if you want the Universe to hear you! The more souls involved, the deeper we go!
(Instruments provided for those who wish to meditate through musical involvement.)
Pay what you can!
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Every Friday from 6:30 to 7:45 pm